Life can get tough at times. Stress can arise from a variety of factors, not just major events. Life’s ordinary difficulties, responsibilities, and pressures can also produce stress.
A slight increase in stress can sometimes be beneficial. It can help you perform well under pressure, stay on schedule, and fulfil deadlines. It can notify you to a problem that needs to be addressed. It can help you achieve your goals. It might motivate you to study, plan, and prepare.
However, excessive stress, or stress that you are unable to control, prevents you from performing and feeling at your best. It can wear you down, drain your energy, and make it difficult to complete tasks. Too much stress might make you feel irritable, angry, or disorganised.
You cannot avoid stress. However, you can set a target to keep your daily stress levels low. When you stress less about minor issues, you are better able to deal with larger challenges.
Here are ten things that can help you manage stress:
1. Maintain a work-life balance: Schedule time to work towards your goals and responsibilities (such as homework, housework, or practice). However, remember to schedule time for the activities you find enjoyable as well (such as exercising, spending time with friends, playing music, or playing with a pet). Spending time each day to unwind and refuel even for just a little while, reduces stress levels.
2. Plan your day: To stay on top of your daily itinerary, use a calendar or planning app. Enter the timings of your classes, exams, and due dates for assignments. Include your actions. Schedule time to complete homework and study for exams or finishing assignments. Schedule time for the activities you enjoy. Stress is reduced by having a regular schedule and a plan.
3. Follow through on your plan: Naturally, preparation is useless if it isn’t carried out. Make it a daily ritual to check your planner. Mark off the tasks you’ve completed. Prepare for the upcoming events. Schedule time each day for studying. Remain informed of the tasks you have. This reduces the load of daily work.
4. Ask for assistance when you need it: For many people, classes, grades, and exams are major sources of stress. Being organised isn’t always simple. Seek out coaching from a teacher, parent, tutor, or mentor if you need assistance with test preparation, project planning, or just getting things done. Choose a friend or schedule work or assignment time with a mate if you are a habitual procrastinator.
5.Use the positive energy of stress: Make use of the stress’s good energy by finishing tasks ahead of schedule. It is excessively anxious. Furthermore, rushing makes it difficult to give it your all. Rather, use stress as motivation to start a task. Provide a constructive mental push to yourself if you have a deadline. consider “OK, I’ve got this — I’m on it.” Then proceed to initiate the process.
6. Handle issues as they arise: Don’t overlook common issues, but also try not to get too worked up about them. Rather, find a way to deal with them. Seek guidance and assistance from others if you’re unsure about what to do.
7. Consume wholesome meals: Food has an impact on your stress level, energy, and mood. opt for nutritious foods for yourself. Treats don’t have to be avoided entirely. However, if sugar is your primary energy source, you’ll probably crash or become irritable, stressed out!
8. Get sufficient sleep: You may want to stay up late after a demanding day of classes and extracurricular activities. Perhaps you still have homework to complete. Alternatively, you may desire time to catch up with friends or binge-watch a show. But when you have to wake up early for school, work staying up late doesn’t allow enough time for sleep. You’re more likely to experience stress from the ups and downs of the day if you don’t get enough sleep. Maintain a regular bedtime and wake-up time to prevent a hectic morning rush.Cut off screens well in advance of bedtime.
9. Indulge in daily exercise: Engaging in physical activity, sports, or dancing to your preferred tunes might help you release stress. Working out keeps you fit, but it does more. It can help you reduce stress, feel less depressed and anxious, and elevate your mood.
10. Take a big and deep breath: Breathe deeply and slowly from your stomach when you’re feeling anxious or overwhelmed. A simple and effective technique to stop your body’s fight-or-flight (stress) response is to practise breathing from the belly. Reduce your daily stress by engaging in mindful or belly breathing exercises.