After a night of drinking, the body’s reaction and attempts to recover are known as a hangover. Hangover symptoms, which are primarily physical and include dehydration and disturbed sleep, can also have major effects on mental health.
Because alcohol depresses the neurological system, it promotes relaxation and calmness. It helps us relax and slow down our thinking. Our attitude, emotions, and level of awareness are further impacted, enabling us to relax and become more carefree.
It is the fault of the genes. According to a 2014 study, the way the body processes alcohol is significantly influenced by heredity.
This explains why, after a night of excessive drinking, we could experience hangovers while our buddies wake up feeling fine. Headaches and dehydration are physical symptoms that are influenced by genes and can exacerbate anxiety.
People who routinely suffer anxiety may turn to drinking more alcohol in an attempt to relax and feel better. The following morning’s hangover may push them into yet another drinking pattern, further entrenching them in the vicious cycle.
Here are important 4 tips to avoid hangxiety
1. Reducing alcohol intake and drinking sensibly are two of the best strategies to avoid anxiety and hangovers.
2. The next day, we should have a small meal and drink lots of water to rehydrate ourselves, even if the physical symptoms are still there.
3. To feel better and relax our muscles, we can attempt mindfulness practices like yoga and meditation.
4. Speaking with a close friend might provide us with a secure environment in which to express our opinions and feel confident.
