Reducing weight is a challenging task. You have to give up junk food, plan your diet and have a proper workout routine. Also, you have to say hello, to healthy and nutritious food. One of the nutritious food that you should include in your diet are nuts.
Nuts being rich in fiber, protein, healthy fats, vitamins and minerals help in reducing weight and getting rid of belly fat. Let us have a look at some of the nuts which significantly help in reducing weight and belly fat.
Almonds
Almonds are considered a superfood for a reason. They have a rich content of proteins, heart-healthy fats, and antioxidants. Almonds have monounsaturated fats, which help prevent overeating, and the dietary fiber present gives a sensation of being full. They are also a great source of an amino acid called L-arginine that helps burn fat.
Walnut
Walnuts have heart-healthy unsaturated fats, which make them suitable for weight loss. Everyday consumption of walnuts helps in fat loss and maintaining a healthy weight. Walnuts have appetite control power because of the presence of Omega 3 fatty acids, plant sterols, and vitamins that help in suppressing hunger, further aiding in weight loss.
Pistachios
Pistachios have a good amount of protein which keeps you full for a long time, ultimately preventing overeating. The protein in the pistachio helps in building new muscle tissues. They also contain monounsaturated fats that boost weight loss.
Cashew Nuts
Magnesium present in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, further helping you lose weight. Cashews are a great source of protein, which is vital in losing weight.