5 best fruits that help in reducing bloating

There are two kinds of bloat: water bloat and gas bloat. The gas bloat compels you to unbutton your jeans after eating certain foods. In contrast, water bloat makes you feel puffy all over your body and occurs because of hormonal changes, dehydration, lack of potassium, etc.

Here’s a list of 5 foods that help you de-bloat.

1. Yogurt

Yogurt is rich in prebiotics which supports a healthy digestive process and calm inflammation. Prebiotics are fundamentally responsible for a healthy gut, especially when bloating or gas problems. So having some yogurt, either plain or with some fruits post your meal, is a great idea to keep yourself away from bloating.

2. Ginger

Ginger has anti-inflammatory properties, which help in preventing bloat and gas. Ginger has a digestive enzyme called zingibain, which helps the body break down protein. It also relaxes the intestines, reduces inflammation in the colon, which allows the food you eat to s through your system easily and reduces bloat and gas.

3. Fennel

Fennel hantanti-inflammatory properties that relax intestinal muscles and allow trapped gas to dissipate. It works in preventing both types of bloating.

4. Banana

Lack of potassium is one of the main reasons why bloating happens. Potassium-rich foods help in flushing sodium out of water. Banana being rich in potassium helps in curing bloating.

5. Lemons

Lemon is successful in relieving bloating and other symptoms of indigestion. Having lemon juice not only keeps you hydrated but also helps in getting acids to help your GI tract move things along faster.

6. Avocado

Avocados are the best option to reduce bloating if you are on a low-carb diet. Being rich in nutrients, avocados help you feel satisfied so that you do not feel hungry.

7. Cucumber

Cucumber has a lot of water content which keeps you hydrated. It helps clear excess water from your cells and gas from your GI tract. Cucumbers also contain sulfur and silicon, which makes you pee.

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