As the winter approaches, it gives warm nights by the fireplace and a hot cup of coffee. However, it also heralds a common discomfort: dry eyes. Our eyes might get damaged, red and parched because of the cold, dry air and indoor heating systems. But don’t worry, in this article, we will show 5 best tips to prevent dry eyes during the winter months.

Humidify the indoors

Dry eyes are caused by indoor heating systems that lower the humidity in your home. Invest in a humidifier to increase air moisture, helping to maintain an ideal humidity level for your eyes.

Stay hydrated

Dry eyes are sometimes an indication of dehydration. Drink lots of water throughout the day to keep your body and your eyes well-hydrated.

Blink regularly

Long screen time, whether on a computer or while binge-watching, might cause your blink rate to decrease. Follow the 20-20-20 rule: take a 20-second break every 20 minutes and focus on something 20 feet away. This aids in the distribution of a fresh layer of tears over your eyes.

Use artificial tears or eye drops

Dry eyes can be cured quickly with over-the-counter artificial tears. For easy access, carry a tiny bottle in your bag or at your desk. Remember to get expert assistance if you are using over-the-counter artificial tears or eye drops.

Protect your eyes outdoors

When you go outside, remember to use protective eyewear like sunglasses to protect your eyes from severe winds and UV radiation, which may cause dryness.