5 Delicious Palak Recipes You Must Try

Palak, or spinach, is a versatile leafy green packed with nutrients. It is rich in iron, vitamins, and antioxidants, making it a great addition to your diet. Whether you love Indian flavors or prefer experimenting with global cuisines, palak can be the star ingredient in many recipes. Here are five amazing palak recipes you must try.

1. Palak Paneer

One of the most loved Indian dishes, palak paneer is a creamy, flavorful curry that combines spinach and paneer (Indian cottage cheese).

Ingredients

– 2 cups spinach leaves

– 200g paneer cubes

– 1 onion, finely chopped

– 2 tomatoes, pureed

– 2 garlic cloves, minced

– 1 tsp ginger paste

– 1 tsp garam masala

– 1/2 tsp turmeric

– 1/2 cup cream or yogurt

– Salt and oil as needed

Method

1. Blanch the spinach in boiling water for 2-3 minutes, then cool and blend it into a smooth puree.

2. In a pan, heat oil and sauté garlic, ginger, and onions until golden. Add tomato puree, turmeric, and garam masala.

3. Stir in the spinach puree and simmer for 5 minutes.

4. Add paneer cubes and cook for another 3-4 minutes. Finish with cream or yogurt.

5. Serve with naan or steamed rice.

2. Palak Paratha

For a nutritious breakfast or lunch, palak paratha is an excellent choice. It’s easy to make and pairs well with pickles or yogurt.

Ingredients

– 2 cups wheat flour

– 1 cup spinach puree

– 1/2 tsp cumin powder

– 1/2 tsp ajwain (carom seeds)

– Salt and water as needed

Method

1. Mix wheat flour, spinach puree, cumin powder, ajwain, and salt in a bowl. Knead into a soft dough.

2. Divide the dough into small portions, roll them into flat discs, and cook on a hot griddle with some oil.

3. Serve hot with your favorite chutney or raita.

3. Palak Soup

This light and healthy soup is perfect for a comforting meal, especially on chilly evenings.

Ingredients

– 2 cups spinach leaves

– 1 small onion, chopped

– 1 garlic clove, minced

– 1/2 cup milk or cream

– 2 cups vegetable broth

– Salt and pepper to taste

Method

1. Heat a little oil in a pot and sauté garlic and onion until soft.

2. Add spinach and cook until wilted. Pour in the vegetable broth and simmer for 5 minutes.

3. Blend the mixture until smooth. Return to the pot and stir in milk or cream.

4. Season with salt and pepper. Serve warm with croutons or breadsticks.

4. Palak Khichdi 

A wholesome and comforting one-pot meal, palak khichdi is nutritious and delicious.

Ingredients

– 1 cup rice

– 1/2 cup yellow lentils (moong dal)

– 2 cups spinach leaves, chopped

– 1 onion, chopped

– 2 garlic cloves, minced

– 1 tsp cumin seeds

– 1/2 tsp turmeric

– 4 cups water

– Salt to taste

Method

1. Rinse rice and lentils thoroughly.

2. Heat oil in a pressure cooker and sauté cumin seeds, garlic, and onion. Add turmeric.

3. Mix in spinach, rice, and lentils. Add water and salt.

4. Pressure cook for 3-4 whistles. Let the steam release naturally.

5. Serve hot with ghee or papad.

5. Palak Pasta 

Give an Indian twist to your favorite Italian pasta by adding a spinach-based sauce.

Ingredients

– 200g pasta of your choice

– 2 cups spinach leaves

– 1 garlic clove, minced

– 1/2 cup cream or milk

– 2 tbsp grated cheese

– 1 tbsp olive oil

– Salt and chili flakes to taste

Method

1. Cook pasta according to package instructions and set aside.

2. Blanch spinach and blend it into a smooth puree.

3. In a pan, heat olive oil and sauté garlic. Add the spinach puree, cream, and cheese. Cook until the sauce thickens.

4. Toss in the cooked pasta and mix well. Garnish with chili flakes and serve hot.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Privacy & Cookies Policy