Dry fruits are not only tasty, but they are also high in vital nutrients that can improve your health significantly. Including them in your regular diet can provide you with a variety of vitamins, minerals, and antioxidants, as well as boost your immunity, improve digestion and even provide relief from digestive disorders. So let’s take a look at some dry fruits you should include in your daily diet to stay healthy.
Almonds
Almonds are an excellent alternative to sugary snacks. They can be consumed at any time of day and are high in antioxidants. Because almonds are low in cholesterol, they can help with constipation, respiratory problems and heart disorders. They additionally promote healthy hair, skin and teeth.
Cashews
Cashews are high in protein, fiber, heart-healthy fats and minerals, and are a good source of protein. They are also loaded with health benefits.
Walnuts
Walnuts are packed with vital omega-3 fatty acids, dietary fiber, proteins, antioxidants, vitamins and minerals. You can consume them as a snack or add them to desserts.
Prunes
Prunes, commonly known as dried plums, have their natural laxative properties. They are also rich in antioxidants, which can help with bone health and cholesterol levels.
Raisins
Raisins are made from dehydrated grapes and can be used in both sweet and savoury preparations. They help with digestion and lower acidity, which contributes to overall health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.