5 foods that boost the immune system

Since the pandemic entered our lives, we have become more conscious about increasing our immunity. Here in this article, we will discuss some foods known to boost immunity.

Citrus fruits

Citrus fruits like orange, lemon, grapefruit, lime, tangerines are rich in Vitamin C, boosting immunity. Vitamin C significantly helps in building the immune system. Vitamin C also increases the production of white blood cells, which fight infections. Since vitamin C is not produced or stored by your body, its daily intake is necessary.

Red bell pepper

Many do not know that red bell pepper has a high concentration of vitamin C and beta carotene. Beta carotene is converted into vitamin A by our body which keeps our eyes and skin healthy. Besides increasing immunity, Vitamin C also makes our skin glow.

Broccoli

Broccoli is enriched with vitamins and minerals. It has vitamins A, C, and E, fiber, and many other antioxidants, making it one of the healthiest vegetables. The key to keeping its nutrients intact is to cook it as little as possible or not cook it. According to research, steaming is the best way to keep the nutrients intact.

Garlic

Garlic has a different fan base because of its ability to enhance the taste of any cuisine. Apart from the great taste, it has excellent health benefits to offer. Garlic is known to slow down the hardening of arteries, thus lowering blood pressure. It has properties that help in fighting infections. It has a heavy concentration of sulfur-containing compounds, makings it an immunity booster.

Ginger

Ginger helps in reducing inflammation, which helps in getting respite from a sore throat and inflammatory illness. It helps with nausea as well. It decreases chronic pain and has cholesterol-lowering properties.

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