The first day of Shardiya Navratri is October 15. Many people choose to fast for nine days during this time. During the fast, it’s crucial to prioritise your health in addition to your beliefs.
Here are some of the foods, we can have during Navratri fast:
1. Fruits
Throughout the nine days of Navratri, any fruit may be eaten. Actually, in order to maintain the body hydrated throughout the fasting period, we should increase the amount of fruits in our diet.
2. Herbs and spices
This time of year is perfect for consuming herbs and spices. However, rock salt can be used as a substitute for table salt when preparing cuisine.
3. Veggies
During the festival, a variety of veggies are available for consumption. During this period, people should refrain from eating onions and garlic.
4. Non-vegetarian food
During Navratri, steer clear of meat, fish, and eggs. It is imperative to abstain from smoking and alcohol consumption.
5. Grains and flours
Regular wheat and rice should be avoided during the Navratri fast. To make preparations, use rajgire ka atta, singhare ka atta, or kuttu ka atta. One of the important foods eaten during the celebration is Sabudana. Additionally, it’s used to make vadas, papad, and khichdi.
