It’s now crucial to take all the required precautions to stop the spread of dengue since instances are increasing throughout the nation. One’s chance of contracting dengue might be heightened by certain variables. A fever, weakness, and excruciating pain are additional symptoms experienced by dengue patients. Recovering could possibly take months in the worst cases. In order to recover from dengue fever, a balanced diet is essential.
To learn which meals will help you heal more quickly, here a 5 foods to help you out:
1. Papaya leaves
Many researchers believe that papaya leaves are crucial in the fight against this deadly illness. They help to increase platelet counts, which fall to dangerously low levels in patients with dengue. Generally speaking, it is advised to consume the leaf juice.
2. Oatmeal
Your body needs carbohydrates in order to regain equilibrium. The nicest thing about oatmeal is that, even when consumed in excess, it is easy to digest and leaves you feeling light and airy. The best part is that even if you are lactose intolerant, you can still consume it in its savoury version.
3. Pomegranate
Pomegranates are among the dengue-resistant fruits. This fruit gives the body the energy it needs because it is full of vitamins, minerals, and other nutrients. Pomegranate helps lessen tiredness and weariness. Pomegranate’s high iron content helps dengue patients recover from the disease faster by sustaining the required blood platelet count.
4. Coconut Water
Coconut water has a lot of minerals and salts in it. Dehydration won’t happen to you because it maintains the electrolyte balance in your body. Additionally, it keeps your body engaged and decreases weakness. You must have two glasses of coconut water every day while you’re healing. Coconut water should be consumed in any other circumstances.
5. Yogurt
After dengue fever, yogurt is a food item that helps people fight against viral and bacterial infections. Probiotics promote the growth of intestinal microorganisms that help the body flush out toxins. Patients with dengue gain from its immune-stimulating properties as they recuperate faster.
