5 health benefits of drinking Green tea

In addition to providing modest weight maintenance and potential cancer prevention, green tea may enhance cognitive function. One of the world’s healthiest drinks, green tea is said to offer numerous potential health advantages.

Here are health benefits of Green Tea:

1. Includes antioxidant compounds derived from plants: Catechins are a particular class of polyphenol found in green tea. Antioxidants called catechins aid in preventing cell damage and offer additional health advantages. The most well-known and prevalent catechin in green tea is called epigallocatechin-3-gallate (EGCG), and studies have shown that it may help with a number of medical conditions or disease markers.

2. Could enhance cognitive performance: According to a 2017 study by Trusted Source, the presence of chemicals like caffeine and L-theanine in green tea may help with mood, brain function, and cognition. Additionally, a 2020 study found a 64%Trusted Source reduction in the risk of cognitive impairment in middle-aged and older adults who drink green tea. To investigate this effect further, more human studies are required.

3. Possibly aid in burning fat: According to a review published in 2022, engaging in resistance or aerobic exercise increases green tea’s capacity to favourably impact metabolism. Nevertheless, the National Institutes of Health Office of Dietary SupplementsTrusted Source advises that although some research does indicate that green tea may enhance the body’s ability to break down fat, the beverage’s overall impact on weight loss is probably negligible.

4. Possibly reduce the risk of some cancers: Even though the data is conflicting and incomplete, researchGreen tea consumption has been associated, according to Trusted Source, with a lower risk of ovarian and lung cancer, among other cancers.

5. May prevent the ageing of the brain: Green tea consumption was associated in 2020 with decreased levels of certain Alzheimer’s disease-related markers in individuals without known cognitive problems at the time of the study (Trusted Source). L-theanine and EGCG are two possible culprits.

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