5 Health benefits of Vitamin C

One essential vitamin for good health is vitamin C. It aids in the development and upkeep of blood vessels, skin, cartilage, and bones. In addition, it strengthens the immune system as an antioxidant. The greatest sources are fruits and vegetables, but some people might require supplements. Certain foods, particularly fruits and vegetables, naturally contain vitamin C. Supplements containing vitamin C are also offered.

Health benefits of Vitamin C are:

1. Age-related macular degeneration and cataracts: Vitamin C has the potential to mitigate the risk of cataract development and decelerate the advancement of age-related macular degeneration. But more investigation is required. According to experts, oxidative stress might play a role in both conditions, so any advantages could be attributable to the antioxidant properties of vitamin C.

2. Diabetes: A 2019 researchA study conducted by Trusted Source examined thirty-one individuals who were approximately sixty years old to determine if vitamin C supplements affected their postprandial glucose levels. Compared to taking a placebo, the participants’ blood pressure and glucose levels improved after taking supplements for four months. This implies that vitamin C may one day be used to treat diabetes.

3. Anemia: Because vitamin C improves iron absorption, some medical professionals advise patients with iron deficiency anaemia to take vitamin C supplements in addition to iron tablets to improve iron absorption.

4. Wound recovery: Vitamin C is found in skin, muscles, and other tissues. It aids in the body’s production of collagen. Individuals who consume insufficient amounts of vitamin C may encounter delayed wound healing due to reduced collagen production in their bodies. For patients with low vitamin C levels, medical professionals may suggest taking supplements from Trusted Source while they recuperate.

5. Heart-related health: Vitamin C could be useful.cardiovascular health from a reliable source for a number of reasons. This may provide some protection against high blood pressure, or hypertension, and heart disease.

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