Maintaining good eating practices is essential if you wish to enhance your general wellbeing. Despite the popularity of fashionable diets and lifestyle overhauls, it’s true that minor adjustments and substitutions can have a significant impact on one’s health.
Here’s a list of 5 healthy eating habits to improve your health and fitness:
1. Drink One Glass of Milk Each Day
It’s not only milk for kids. A glass of milk, a common food that goes well with chocolate chip cookies, contains 13 important elements, such as calcium, magnesium, and protein, all of which help to create strong bones. Even though milk is high in nutrients, the majority of adults only consume one glass of it every day. If you have trouble digesting milk, consider lactose-free or A2 milk; these alternatives may be of assistance.
2. Replace Overly Processed Meat with Fresher Selections
Highly processed meats are very convenient and delicious, such as sausage, bacon and lunch meats. However, according to a 2020 study published in Antioxidants, these meat options may also be packed with nitrates, additives that, when heated, can generate chemicals that may cause cancer (Basel). Additionally, a lot of these meat options are high in sodium.
3. Consume two to three servings of non-fried, low-mercury fish each week
The majority of people are sadly falling short of the recommended weekly intake of at least 8 ounces of fish, as per the 2020–2025 Dietary Guidelines for Americans. Fish, particularly oily fish like salmon, is an excellent source of vitamin B12, selenium, DHA, and omega-3 fatty acids, among many other vital nutrients that are good for human health.
4. Add Foods with Fermentation to Your Diet
Fermented foods like sauerkraut, kimchi, and other items taste great but also provide the body with living probiotics that improve our general health in a number of ways. Start your day with plain yoghurt, savour miso soup for supper, or have a kombucha lunchtime for a burst of fermented goodness to give your body a probiotic boost.
5. Minimise Sugar-Added Drinks
Many drinks that seem healthful, such fruit punch and sports drinks, really include added sugars. Regretfully, a review research published in BMC Psychiatry in 2024 found that consuming excessive amounts of added sugars has been associated with negative consequences such as obesity, hypertension, type 2 diabetes, chronic inflammation, metabolic syndrome, and even melancholy.