Vitamin C is an important vitamin that is involved in numerous body activities. It is required for the development of collagen, which assists in maintaining healthy skin and connective tissue, as well as the absorption of iron from the diet. Vitamin C is also an excellent antioxidant, meaning it can help protect the body from harmful substances known as free radicals.

Many fruits are high in vitamin C, making them a fantastic addition to your diet. Let’s take a look at some Vitamin C-rich fruits. 

Oranges

Oranges are likely the most popular vitamin C source. Oranges are also high in fibre and potassium.

Strawberries

Another common fruit that is rich in vitamin C is strawberry. Furthermore, strawberries are an excellent source of phytochemicals and antioxidants, which are plant compounds that can have health benefits.

Pineapple

The tropical fruit pineapple is also a good source of vitamin C. The enzyme bromelain, which has been shown to have anti-inflammatory qualities, is another beneficial part of pineapple.

Mango

Another tropical fruit rich in vitamin C is the mango. Mangoes also contain beta-carotene, which the body converts into vitamin A.

Kiwi

The small fruit kiwi is very high in vitamin C. Additionally, kiwis are a significant source of potassium and vitamin E.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.