Your pregnancy weight gain affects the health of your newborn child. If you do not gain enough weight, you risk miscarrying, or your unborn child may be born prematurely and have health problems. If you were underweight before becoming pregnant, you’ll need to gain 28 to 40 pounds. Talk to your doctor about the recommended weight gain. Putting on weight can be challenging for some people. Choose healthy, higher-calorie selections from each food category.
Here are the 5 most important tips to gain weight during pregnancy:
1. Consume four or five modest meals and snacks during the day. To help you remember when to eat, set up regular reminders on your phone.
2. Consume full milk. For added calories, stir some instant breakfast ingredients into your milk. Use milk instead of water while preparing hot cereals like muesli.
3. Cheese contributes calories, calcium, and protein. Add it to egg dishes like scrambled eggs or omelettes. Add chicken, ground beef, or fish to pasta sauces made with tomatoes.
4. Pick mashed potatoes with cheese on top rather than baked potatoes. You can also toss some cheese with your cooked veggies, such as broccoli. Dress your salads with oil-based salad dressings.
5. Caffeine can reduce hunger, so limit your intake of coffee, tea, and other caffeinated drinks to no more than two or three cups.