5 of the Healthiest Natural Diuretics

Diuretics are mostly used to treat fluid retention in the body. They can also be used to treat kidney stones, glaucoma, and hypertension. It is important to note, however, that, in addition to the diuretic medications available in stores, there are certain foods that naturally provide these same benefits. As a result, they pose fewer risks of causing side effects. In this article, we’ll look at some of the best natural diuretics.

Watermelon 

Because of its high water content, watermelon is an excellent natural diuretic. It also contains lycopene, an antioxidant that helps to protect the body from free radical damage.

Furthermore, it contains amino acids that help to enlarge the veins so that fluids can flow more freely, allowing fluids retained in the tissues to be carried along as well. It is also detoxifying, alkalizing, and mineralizing, which promotes intestinal health.

Tomatoes 

Tomatoes are made up of 90% water. They are also high in antioxidants such as lycopene, beta-carotene, vitamin C, and selenium. All of these aid in the prevention of free radicals, which can cause damage to the blood vessel walls. As a result, it is one of the most potent and effective natural diuretics available.

Cucumbers 

Because cucumbers contain a high concentration of water, they are effective natural diuretics. It also contains silicone and sulphur, which aid in the elimination of uric acid by the kidneys, resulting in less fluid retention.

Blueberries 

Blueberries are high in antioxidants, which help to keep the bladder in good shape. As a result, they are extremely effective as a treatment for urinary infections and one of the best natural diuretics.

Carrot

The carrot is regarded as one of the best natural diuretics, as well as a great aid in detoxifying the body and accelerating metabolism. As a result, all of the vitamins, minerals, and antioxidants it contains make it deserving of these claims.

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