Gua Sha is a traditional East Asian healing technique that has recently gained traction in skincare routines across the globe. When used on the face with proper technique, the Gua Sha tool—typically made from jade or rose quartz—can provide noticeable benefits for skin texture, tone, and overall health. Below are five evidence-backed and dermatologist-recognized benefits of using Gua Sha on the face, explained in detail.
1. Stimulates Lymphatic Drainage to Reduce Puffiness
One of the most immediate and visible benefits of using Gua Sha on the face is its ability to stimulate lymphatic drainage, which reduces facial puffiness. The lymphatic system is a crucial part of the body’s immune system and is responsible for flushing out toxins. However, unlike the circulatory system, the lymphatic system doesn’t have a pump like the heart. Facial massage with a Gua Sha tool can help move stagnant lymph fluid, especially around the under-eye area and cheeks, helping the face appear more contoured and less swollen.
When done with upward and outward strokes, Gua Sha encourages the movement of lymph towards the lymph nodes, particularly around the jawline and neck, where it can be filtered and expelled. This reduces fluid retention, especially in the morning or after a salty meal, giving the face a more refreshed and sculpted look.
2. Boosts Microcirculation for Healthier Skin Tone
Gua Sha facial massage is known to increase microcirculation—the flow of blood in the smallest blood vessels in the face. According to a 2017 study published in the journal Complementary Therapies in Medicine, Gua Sha therapy significantly improved circulation in the treated area, which is essential for nutrient delivery and cell regeneration.
Better blood flow to facial tissues means more oxygen and nutrients are delivered to skin cells, promoting a healthy, even skin tone and natural glow. With regular practice, Gua Sha can reduce dullness and improve overall skin vitality. Enhanced circulation also helps in removing metabolic waste products, which can lead to breakouts and inflammation if not flushed out effectively.
3. Relieves Facial Muscle Tension That Causes Wrinkles
Facial tension, especially in the jaw, brow, and temples, often contributes to fine lines and wrinkles. Regular Gua Sha use can relieve muscle tension in the face, reducing the depth and appearance of expression lines. The scraping motion of the Gua Sha tool acts like a deep tissue massage for your face, targeting tight muscle groups that can distort facial structure over time.
For instance, tension in the masseter (jaw) muscle can lead to a square or hardened appearance of the lower face. By loosening these tight spots, Gua Sha restores natural muscle elasticity and encourages smoother facial expressions. This is particularly beneficial for individuals who clench their jaw or frown subconsciously, as the tool helps train facial muscles to relax over time.
4. Supports Collagen Production Through Mechanical Stimulation
Collagen is the protein responsible for skin firmness and elasticity, and its production naturally decreases with age. Gua Sha provides mechanical stimulation that may enhance fibroblast activity—the skin cells responsible for collagen synthesis. Although Gua Sha is not a substitute for retinoids or professional treatments, consistent use can support the skin’s natural regenerative processes.
The mechanical stress from gentle scraping triggers a minor wound-healing response, which signals the skin to ramp up collagen production in the affected area. This leads to firmer skin and can reduce the visibility of early signs of aging, such as sagging or fine lines. When paired with nourishing serums or facial oils, the tool also ensures deeper absorption of active ingredients that support skin health.
5. Improves Product Absorption for Better Skincare Efficacy
When Gua Sha is used after applying a facial oil or serum, it not only prevents tugging on the skin but also enhances product absorption. The light pressure and movement help work products deeper into the skin layers, improving their effectiveness. Most skincare products sit on the surface when applied with fingers, especially thicker formulations. The Gua Sha tool ensures better distribution and penetration by encouraging products to move past the stratum corneum.
This enhanced absorption can amplify the benefits of active ingredients like hyaluronic acid, peptides, and antioxidants. By increasing contact time and improving circulation simultaneously, Gua Sha helps optimize the entire skincare routine, making your products work harder and deliver visible results faster.
Incorporating Gua Sha into your skincare routine just a few times a week can yield noticeable results—from reduced puffiness and better skin tone to long-term anti-aging benefits. For best results, always use a facial oil or serum to reduce friction and follow the correct motion patterns, preferably guided by a certified esthetician or trusted tutorial.
