Many of us struggle with premature greying of our hair. Early greying of hair can be caused by a variety of factors. Genetics, stress, smoking, vitamin B12 deficiency, prolonged contact with UV rays and other factors are among the most common causes of premature greying. So let’s take a look at some superfoods to prevent premature greying of hair.
Green leafy vegetables
Green leafy veggies are a kind of cruciferous vegetable. Spinach, cauliflower, broccoli, cabbage, kale and other vegetables fall into this category. These veggies are high in iron, folate, vitamins, calcium and other nutrients which aid in good hair health.
Dairy products
Milk, cheese, yoghurt and other dairy products are high in vitamin B12, calcium, protein and other minerals that help in the production of melanin. Yoghurt, in particular, is probiotic and rich in antioxidants.
Eggs
The body needs protein to maintain the health of our hair and eggs are a great source of it. It is also high in vitamin B12, whose absence has been linked to premature greying. You are recommended to eat entire eggs rather than only white eggs.
Lentils
Lentils are a wonderful source of vitamin B9 and other nutrients that help our hair remain healthy. Lentils are also highly versatile and can be prepared in a variety of ways, making them simple to add to your regular diet.
Fermented food
Fermented foods are excellent for persons experiencing premature greying. Fermented foods like kombucha, kimchi, pickles and other probiotic foods aid digestion. Better digestion boosts biotin levels in the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.