Each individual’s body has different nutritional requirements. Nonetheless, the macronutrients and micronutrients needed to fulfil those needs are similar for everyone. These nutrients must become an essential component of one’s diet in order to be healthy. And the importance of having those nutrients increases when it comes to women’s health. So let’s take a look at 5 essential nutrients every woman needs.

Calcium

Calcium is an essential element for bone and tooth health. As women grow and approach menopause, their bodies begin to lose the ability to generate new bone cells. Calcium intake helps prevent osteoporosis, which is common among elderly women.

Iron

Anaemia, a common problem among women, can be caused by an iron deficiency. Iron transports oxygen to your cells and lack of it makes you lethargic and tired. Include healthy meats like chicken and turkey in your diet, as well as fortified cereals and beans.

Vitamin D

Calcium will be useless if your body fails to produce enough vitamin D, which aids in calcium absorption. Vitamin D can be found in tuna and salmon, as well as fortified orange juice.

Magnesium

Magnesium is required for approximately 300 chemical reactions in the body. It assists the body in dealing with stress, producing energy and absorbing calcium for bone growth. It helps ladies to deal with PMS symptoms and migraines. It can be found in Sesame seeds, Basil, Broccoli, Bananas, Pumpkin seeds and Avocado.

Folic acid

While folic acid is most important for pregnant women, it is also necessary for the rest as well. Folic acid, which is found in green, leafy vegetables, juices, beans, fortified cereal and nuts, is said to help your cells divide.