5 Vitamins essential for hair health

Becoming a menace, Hair fall has become a widespread problem nowadays. Almost every second person is suffering from the pain of hair fall. Usually, it is our unhealthy lifestyle that is responsible for hair fall. Vitamins play an essential role in our well-being.

Listed below are a few essential vitamins for hair.

Biotin: If you want to have longer, healthier hair, it is essential to have Biotin. One of the widely used supplements for faster hair growth, Biotin is a B vitamin and helps keep the hair healthy. While most people can consume Biotin from the food they eat every day, our body cannot retain it for much longer and flushes out what it doesn’t use. Many hair care products now contain Biotin. Mushrooms, avocado, eggs, salmon contain Biotin.

Vitamin A:

Vitamin A is another vitamin that’s important for proper cell growth, and it helps produce sebum, which keeps the hair from drying out and breaking. While Vitamin A is essential for healthy hair, too much of this vitamin can cause hair loss. Cod liver oil, peaches, carrots, spinach, etc., contain Vitamin A.

Vitamin E:

Vitamin E is a powerful antioxidant that helps repair and build tissue and is essential for healthy hair growth. Applying vitamin E to your scalp reduces inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles. Almonds, seeds, avocado, broccoli, etc., contain vitamin E.

Vitamin C:

Vitamin C significantly helps strengthen the hair. Vitamin C allows the body create and produce collagen, an essential protein for healthy hair, skin, and nails. Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit, and kiwi are good sources of Vitamin C.

Vitamin D:

Just around 15-20 minutes in the sun every day is enough to get your dose of Vitamin D. While this isn’t difficult during the summer months, you may not be able to have enough sun during the winter. To increase your vitamin D levels with food sources, eat vitamin D-rich foods. Food sources for Vitamin D include halibut, mackerel, eel, salmon, whitefish, swordfish, mushrooms, and portabella mushrooms.

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