Apples are a fruit that come in more than 7,500 different varieties worldwide. These varieties can be broadly divided into red, green, and yellow varieties. They are an abundant source of dietary fibre, vitamins C and E, as well as antioxidants like pectin and polyphenols. They have a low caloric, carbohydrate, sugar, and fat content. According to the United States Department of Agriculture, the nutritional profiles for 100g of red, green, and yellow apples are as follows: (USDA).
| Nutrient | Red Apples, with skin
(Variety: Red Delicious) |
Green Apples, with skin
(Variety: Granny Smith) |
Yellow Apples, with skin
(Variety: Golden Delicious) |
| Energy | 56 to 62 kcal. | 53 to 59 kcal. | 57 kcal. |
| Water | 84.7 g | 85.1 g | 85.8 g |
| Protein | 0.19 g | 0.27 g | 0.28 g |
| Fat | 0.21 g | 0.14 g | 0.15 g |
| Carbohydrate | 14.8 g | 14.1 g | 13.6 g |
| Fiber | 2 g | 2.5 g | 2.4 g |
| Sugars | 12.2 g | 10.6 g | 10 g |
Here are our 5 reasons which state that apples are extremely beneficial for weight loss plans –
Low in calories: Apples are a great snack for weight loss because they are high in fibre and low in calories. The 95 calories in one medium apple can help you stay within your daily calorie allowance.
High in fibre: Apples are full of fibre, which makes you feel satisfied and helps you consume fewer calories overall. Additionally, the fibre in apples promotes healthy digestion and prolongs feelings of satiety.
Good source of vitamins and minerals: Apples are a good source of vitamins and minerals, including vitamin C, potassium, and iron, all of which are necessary for both weight loss and overall health.
Good for digestion: Pectin, a type of soluble fibre found in apples, is good for regulating digestion and preventing constipation. Being able to effectively eliminate waste and toxins from the body depends on having a healthy digestive system.
Convenient and adaptable: Apples are portable and can be used in a variety of recipes as well as as a snack. They add flavour and nutrition to baked goods and can be eaten on their own, in salads, or as an ingredient.