Calcium is essential for the ongoing development of strong and healthy bones. Calcium is not only responsible for developing bones throughout our childhood, but it also plays an important part in maintaining bone density and strength as we age. Adding calcium-rich foods to your regular diet is a sensible and enjoyable plan for improving bone health. Let’s take a look at 5 calcium-rich foods to improve your bone health.

Dairy Products

Dairy products such as milk and yoghurt are well-known calcium sources. They also include important nutrients such as protein, vitamin D and phosphorus, which aid with calcium absorption. To keep your calorie consumption in line, go for low-fat or skimmed milk.

Leafy Greens

Leafy green vegetables including kale, spinach, collard greens and broccoli are high in vitamins and minerals and high in calcium. They’re low in calories and high in fibre, so they’re a healthy addition to your diet.

Fish

Fish that are high in calcium provide extra advantages for your overall well-being. Salmon and sardines, canned fish with edible, soft bones, are great calcium sources. They additionally contain omega-3 fatty acids, which improve heart health and prevent inflammation.

Tofu and Soy Products

Soybean-based tofu is a fantastic source of calcium. It is a versatile ingredient that works in a variety of dishes, such as stir-fries, salads and smoothies. Soy milk and other calcium-fortified soy products are also the right choices for people following a plant-based diet.

Legumes

Chickpeas, lentils and black beans are high in calcium and protein, making them ideal plant-based protein sources.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.