The monsoon has arrived in several regions of India, bringing much-needed relief. People are overjoyed since the temperature has dropped. However, the monsoon season brings with it a slew of illnesses. Viruses and bacteria are more spread in the environment during the monsoon season and anybody can become infected. As a result, it is better to take measures rather than search for a cure. So let’s take a look at some tips to stay healthy during monsoon season.
Hydration
It is essential to drink enough water during the rainy season. Despite the colder temperatures, your body still requires water. Excessive humidity caused by rain can cause sweat and fluid loss on occasion. Make sure you drink at least 8 glasses of water every day to keep your body hydrated.
Warm Drinks
During the rainy season, go for warm drinks with ginger tastes, herbal teas and soups. These not only keep you warm but also provide extra health benefits.
Seasonal Fruits
Take benefit from the wide range of seasonal fruits available during the rainy season. Apples, pears, pomegranates, and oranges are loaded with vitamins, minerals, and antioxidants. These fruits offer a strong immune system and overall health.
Onions and Garlic
Because they are naturally antiviral and antibacterial, add garlic and onions to your meals. These components protect against respiratory infections, which are more frequent during the rainy season.
Avoid Street Food
By keeping perishable foods in the right storage conditions, food contamination and deterioration can be prevented. Due to the increased humidity during the rainy season, food may rot fast if not stored correctly.