Blood circulation is vital for the body’s functioning because it provides oxygen and necessary nutrients to the organs, allowing them to carry out their roles. Poor blood circulation can cause problems with the heart, kidneys and lungs. So let’s take a look at some best foods to increase blood flow and circulation.
Salt water fish
Omega-3 acids are important to the functioning of the arteries because they arteries from blood clots and control blood pressure, resulting in smooth blood flow and circulation. Omega-3 acids are high in fatty fish such as salmon, mackerel, tuna and trout.
Citrus fruits
Citric acid is helpful because it adds key minerals and vitamins to your diet without adding extra carbs. It removes clots and improves proper blood circulation. Citrus fruits include fruits such as oranges, grapes and lemons.
Nuts
Nuts are extremely beneficial to your cardiovascular health. They are high in magnesium, potassium, arginine and calcium. Arginine creates nitric acid, which aids in the growth of blood vessels, allowing for the free flow of blood and enhanced circulation. Nuts such as walnuts, hazelnuts, cashews and almonds are also high in arginine.
Onion and garlic
Garlic helps with both blood pressure and cardiovascular health because it includes sulphur component, which is excellent for decreasing blood pressure and maintaining blood flow by relaxing the blood vessels.
Leafy greens
Nitrates are found in leafy greens such as spinach and collard greens, which your body turns into nitric oxide, a powerful vasodilator. Nitrate-rich meals can increase circulation by dilating blood vessels, allowing blood to flow more freely.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.