Pregnancy is a beautiful period when every piece of food a mother consumes has a significant influence on her child’s health. Protein is vital nutrition for pregnant women because it assists in tissue growth and repair, supports the immune system and ensures proper brain development in the fetus. Let’s take a look at some foods to eat during pregnancy for a healthy baby.
Dairy products
The intake of dairy products is critical during pregnancy. It helps you in meeting the additional protein and calcium requirements of your growing baby. To keep your infant healthy, drink at least one glass of milk every day and consume extra greek yoghurt, paneer and ghee.
Bananas
Bananas are high in folic acid, potassium and calcium and vitamin B6. They are also high in antioxidants and aid in energy production. As a result, they may be an excellent addition to your pregnant diet.
Sweet potatoes
Sweet potatoes are high in beta-carotene, which is transformed into vitamin A in the body and is required for cell and tissue development. Vitamin A also helps to enhance immunity and improve eyesight. Eating more sweet potatoes may so benefit both the mother and the unborn baby.
Nuts
Nuts are tasty and high in healthy fats, making them an excellent choice for snacking during pregnancy. They include brain-boosting omega-3 fatty acids, proteins, fibre and other critical nutrients that are necessary for the baby’s growth.
Leafy vegetables
Leafy vegetables are high in nutrients, and we all know that they can protect the body from a lot of diseases. Green vegetables are an excellent addition to your pregnancy diet since they are high in antioxidants, calcium, protein, fibre, folate, vitamins and potassium.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.