Diabetes requires close attention to food and one of the most important aspects to consider is healthy fats. Contrary to the misconception that all fats are harmful, some fats can be quite helpful in controlling diabetes. So let’s take a look at some best foods rich in healthy fats for diabetes patients.
Avocados
Avocados, frequently referred to as nature’s butter, are a tasty fruit high in heart-healthy monounsaturated fats. These fats have been shown to boost insulin sensitivity and reduce bad cholesterol levels, making them a good option for those with diabetes.
Fatty Fish
Fatty fish, like salmon and mackerel, are high in omega-3 fatty acids. Omega-3 fatty acids are important fats with anti-inflammatory qualities that have been linked to better heart health and a lower risk of insulin resistance. For a delicious and diabetes-friendly dinner, try grilled salmon with steamed veggies or tuna salad.
Nuts and Seeds
Nuts and seeds are high in beneficial fats, such as monounsaturated and polyunsaturated fats. They also include a lot of protein, fibre, vitamins and minerals. Almonds, walnuts, chia seeds, flaxseeds and pumpkin seeds are very beneficial to blood sugar levels and cardiovascular health.
Olive Oil
Extra-virgin olive oil, an essential component of the Mediterranean diet, is well-known for its health advantages. Olive oil, which is high in monounsaturated fats and antioxidants, can help decrease blood sugar levels and reduce the risk of heart disease.
Flaxseed Oil
Flaxseed oil is high in alpha-linolenic acid (ALA), an omega-3 fatty acid that’s beneficial for heart health and can improve insulin sensitivity.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.