The rainy season’s relaxing environment comes with a higher possibility of diseases and compromised immune systems. Prioritising our immune system’s health is critical if we want to avoid sickness and stay well this season. Including healthy and immune-boosting drinks in our daily routine is one effective way to do this. So let’s take a look at some immunity-boosting drinks to add to your diet for the rainy season.
Warm Lemon and Ginger Infusion
Warm lemon and ginger tea is a time-tested immune-boosting drink. Lemons are high in vitamin C, which is necessary for immune system development. Ginger, on the other hand, has antibacterial and anti-inflammatory effects.
Turmeric Milk
Because of its significant anti-inflammatory and antioxidant properties, turmeric should be added to your beverages during the rainy season. Golden milk, also known as turmeric milk, is a combination of turmeric, warm milk and a bit of honey. Curcumin, a turmeric ingredient, helps in digestion, reduces inflammation and boosts the immune system.
Herbal Tea Blends
During the rainy season, herbal drinks can be soothing and immune-boosting. Seek for tinctures that include ingredients like echinacea, elderberry, chamomile and peppermint. Elderberry and echinacea are widely known for their immune-boosting qualities, whilst chamomile and peppermint are known for their soothing and relieving benefits.
Green Smoothies
Drinking green smoothies filled with fruits and leafy greens is an excellent way to improve your nutrient intake and boost your immune system. Spinach, kale, and other dark leafy greens are abundant in vitamins A, C, and K, as well as minerals such as iron and magnesium.
Amla Juice
Amla, also known as Indian gooseberry, is an excellent source of antioxidants and vitamin C. It is a popular component in conventional Ayurvedic medicine due to its immune-boosting qualities. During the rainy season, drinking amla juice can help strengthen immunity, prevent infections and improve overall health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.