The monsoon season has arrived, providing much-needed relief from the oppressively hot summer. This season, however, adds to a variety of health issues. During the monsoon season, mosquito-borne diseases such as dengue fever, malaria, the seasonal flu and typhoid are more common. As a result, it is necessary to eat a variety of fruits during the monsoon season in order to stay healthy. So let’s take a look at some best fruits that help strengthen your immune system during monsoon.
Peaches
These fruits are high in fluoride, which provides good oral health. Consume it raw, mix it with salad, or consume the pulp. Jamun contains a variety of nutrients, including vitamins, potassium, folate and iron. All of these nutrients are especially important during the monsoon season.
Litchi
It has a lot of antioxidants, which help asthmatic patients breathe better and lose weight faster. Litchi boosts the immune system and helps the body fight sickness. When a common cold occurs during the monsoon season, vitamin C from litchis could be beneficial.
Plums
Plums are low-cost fruits with little packaging. The reddish-blue anthocyanin pigment in these fruits also protects against cancer. During the monsoon, your body is more at risk for infection and water-borne illnesses, which can have a negative impact on your health. As a result, staying fit is critical.
Cherries
They are high in antioxidants and can prevent or reverse the damage that free radicals do to your body’s cells. Furthermore, they reduce arthritis pain, which increases during the monsoon season.
Jamuns
They are high in vitamins, iron, folate, potassium and other minerals while being low in calories. This fruit is best eaten during the monsoon season. It also assists in getting rid of illnesses and digestive issues that are common during the monsoon season.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.