The body requires the waxy molecule known as cholesterol to produce hormones and cells. The two main types of cholesterol are high-density lipoprotein (HDL) and low-density lipoprotein (LDL). However, high cholesterol levels can lead to high blood pressure and an increased risk of heart attack or stroke. Exercise and a balanced diet containing foods and drinks with naturally low amounts of cholesterol can help prevent this by reducing cholesterol levels. So let’s take a look at some best drinks to consume in the morning to lower cholesterol levels.
Green Tea
It has catechins and other antioxidants that can possibly reduce levels of both harmful LDL cholesterol and total cholesterol. However, avoid drinking green tea by yourself. You can use a cookie or a slice of digestive biscuit.
Berry Smoothies
Numerous berries are rich in fibre and antioxidants, which can also work to lower cholesterol levels. Simply mix some berries, like strawberries, blueberries, blackberries, or raspberries, with yogurt in a blender.
Soy Milk
Soy milk is a low-fat, saturated-calorie beverage. To improve or control cholesterol levels, use soy milk or creamers for cream or other high-fat dairy products.
Oat Milk
Oatmeal can reduce cholesterol levels as it contains beta-glucans, which mix with bile salts in the stomach to generate a gel-like substance that may prevent the digestion of cholesterol.
Tomato Juice
Tomato juice contains lycopene, which is common in tomatoes and can possibly reduce harmful LDL cholesterol and boost lipid levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.