The monsoon season has come, bringing with it many kinds of seasonal illnesses. Dry cough is one of them. You are far more likely to get a cold and experience coughing problems at this time of year. Even while these little issues cure quickly, having a sore throat for even a day isn’t the best feeling. The flu, colds, asthma, exposure to cigarette smoke and other illnesses can cause a dry cough. So let’s take a look at some effective home remedies to cure dry cough during the rainy season.
Honey
Ginger
Its anti-inflammatory effects aid to relax the airway membranes and reduce coughing. It can help with sore throats and reduce phlegm production. Drinking ginger tea provides health benefits and is permissible.
Basil leaves
They contain a number of antibacterial qualities that could stop a chronic cough. Chewing on a couple of basil leaves will help you control your cough.
Steam
Steam relieves coughing and can be used to clear a blocked nose. In a pan of boiling water, mix your preferred essential oil. Inhale the steam by leaning over the bowl with a towel over your head for at least 10 minutes.
Garlic
Due to its antiviral, antibacterial and anti-inflammatory qualities, garlic is beneficial in treating illnesses like cough and cold. Consuming garlic regularly can boost the immune system and reduce blood pressure.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.