The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. When the thyroid is not functioning properly, it can lead to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
While medication and lifestyle changes are essential for managing thyroid disorders, yoga can also be a powerful complementary therapy. Certain yoga poses stimulate the thyroid gland, improve blood circulation, and help regulate hormonal function.
In this article, we will explore 7 best yoga poses that thyroid patients can practice to support their thyroid health.
1. Sarvangasana (Shoulder Stand)
Sarvangasana, also known as the Shoulder Stand, is one of the most effective yoga poses for stimulating the thyroid gland. When you perform this inversion, blood flows towards the neck, enhancing thyroid function and regulating hormonal balance.
2. Halasana (Plow Pose)
Halasana is another excellent inversion pose that benefits the thyroid by applying gentle pressure on the gland, improving its function.
3. Matsyasana (Fish Pose)
Matsyasana is known as the “Destroyer of Disease” in yoga. It helps stretch the throat region, improving blood circulation to the thyroid gland.
4. Ustrasana (Camel Pose)
Ustrasana opens up the throat and chest, increasing oxygen supply to the thyroid gland and enhancing its function.
5. Bhujangasana (Cobra Pose)
Bhujangasana, or Cobra Pose, is an effective backbend that stretches the throat region, stimulating the thyroid gland.
6. Setu Bandhasana (Bridge Pose)
The Bridge Pose gently stimulates the thyroid gland and improves blood flow to the neck region.
7. Viparita Karani (Legs Up the Wall Pose)
This gentle inversion pose improves circulation and reduces stress, which can help balance thyroid function.