Muscle & Fitness
Why High-Protein Snacks Matter
When hunger strikes between meals, it’s easy to reach for processed, carb-heavy snacks. However, incorporating high-protein snacks into your diet can help keep cravings in check, boost metabolism and support muscle recovery. The best part? You don’t have to sacrifice flavor or calorie control to enjoy protein-packed bites.
10 High-Protein Snacks Under 150 Calories
1. Greek Yogurt with Berries
Rich in probiotics and protein, a half-cup of non-fat Greek yogurt topped with fresh berries is a satisfying, low-calorie snack. With around 12g of protein and 100-120 calories, it fuels the body while keeping sugar intake minimal.
2. Hard-Boiled Eggs
A classic protein-rich snack, one large hard-boiled egg contains around 6g of protein and only 70 calories. It’s easy to prepare in bulk and perfect for on-the-go nourishment.
3. Cottage Cheese with Cucumber
Cottage cheese is a powerhouse of protein. Half a cup of low-fat cottage cheese (90 calories) combined with cucumber slices (10-15 calories) offers 12g of protein and a refreshing crunch.
4. Roasted Chickpeas
Crunchy and satisfying, a quarter-cup of roasted chickpeas provides about 6g of protein and 120 calories. They are a fiber-rich alternative to chips and can be flavored with spices for added taste.
5. Turkey Roll-Ups
Deli turkey slices make a lean, high-protein snack. Rolling up two slices of turkey with mustard or avocado delivers 12g of protein and stays under 140 calories.
6. Almonds (in Moderation)
Nuts are a great source of protein and healthy fats. A small handful (about 10 almonds) provides 4g of protein and 90-100 calories, making it an excellent hunger-busting option.
7. Edamame
A half-cup of steamed edamame packs 9g of protein in just 100-120 calories. This plant-based snack is rich in fiber and amino acids, making it a great choice for vegans and vegetarians.
8. Low-Fat String Cheese
String cheese is a convenient grab-and-go snack. One stick of low-fat mozzarella provides around 6g of protein and only 80 calories. Pair it with a few whole-grain crackers for added crunch.
9. Chia Seed Pudding
Made with unsweetened almond milk and chia seeds, a half-cup of chia pudding contains 5g of protein and around 120 calories. It’s also high in omega-3s and fiber, promoting satiety.
10. Tuna with Whole-Grain Crackers
A small portion of canned tuna (2 oz) on whole-grain crackers is a nutrient-dense snack. With 14g of protein and around 140 calories, it provides a dose of omega-3 fatty acids along with essential amino acids.
Smart Snacking for Sustained Energy
High-protein snacks under 150 calories can help you stay full longer, curb cravings and fuel your body efficiently. Whether you’re at home, in the office, or on the move, these options provide balanced nutrition without unnecessary additives or excess calories.
Next time hunger strikes, reach for one of these protein-packed snacks and keep your energy levels steady throughout the day.