Zucchini might not be the first vegetable you think of when craving fries, but once you try this recipe, it just might be your new favourite. These zucchini fries are crunchy on the outside, soft inside, and generously coated in homemade peri peri seasoning that adds just the right amount of heat, tang and spice. Whether you are looking for a creative side dish, a spicy snack or something light to nibble on with drinks, these fries deliver it all.
What sets these zucchini fries apart is the spice mix. Inspired by the bold flavours of peri peri seasoning, this homemade version combines smoked paprika, garlic powder, chili, herbs and a touch of tanginess. It is far more flavourful than anything store bought and completely customizable depending on how spicy or mild you want it. When paired with the natural tenderness of zucchini and the crunch of breadcrumbs, the result is a fry that is hard to stop eating.
This recipe uses no deep frying. Instead, the fries are baked or air fried for that crispy finish with less oil. Serve them with a cooling dip like garlic yogurt or even ketchup and you have a snack that pleases everyone. Let us make these spicy zucchini fries in five simple steps.
Step 1: Cut and prep the zucchini
Start by washing and drying two medium zucchinis. Trim the ends and cut each zucchini in half crosswise, then slice each half into sticks that resemble thick potato fries. Try to keep the size even so they cook uniformly. Place the sticks in a bowl and sprinkle with a little salt. Let them sit for ten minutes to release excess moisture, then gently pat them dry with a paper towel.
Step 2: Make the homemade peri peri seasoning
In a small bowl, mix together one teaspoon of smoked paprika, half a teaspoon of chili powder, one teaspoon of garlic powder, half a teaspoon of dried oregano, a pinch of black pepper, a squeeze of lemon juice, and a pinch of salt. If you like it spicier, add a touch of cayenne pepper. Stir well until combined. This homemade peri peri mix can be made in advance and stored in a dry container for future use.
Step 3: Coat the zucchini fries
In one shallow bowl, place two tablespoons of flour or cornflour. In a second bowl, beat one egg or mix a little milk and oil for a vegan alternative. In a third bowl, combine breadcrumbs with half of the peri peri seasoning. Now dip each zucchini stick into the flour, then the egg, and finally roll it in the breadcrumb mixture until evenly coated. Place the coated fries on a lined baking tray or in your air fryer basket.
Step 4: Bake or air fry until crispy
Preheat your oven to 200 degrees Celsius or set your air fryer to the same temperature. Bake the zucchini fries for twenty to twenty five minutes, flipping halfway through, until golden and crisp. In the air fryer, they usually take about fifteen minutes. Once done, remove and let them rest for a minute. While still warm, toss the fries with the remaining half of the peri peri seasoning for that final kick of flavour.
Step 5: Serve hot with your favourite dip
Arrange the zucchini fries on a plate and serve immediately while they are still hot and crispy. They go well with a creamy dip like garlic yogurt, sour cream, or even a spicy mayo. You can also sprinkle some fresh herbs like parsley or coriander on top for added colour. These fries are perfect for serving at parties, movie nights or alongside grilled mains.
Zucchini fries with homemade peri peri seasoning are proof that healthy snacking does not have to be boring. They are bold, crispy, full of spice and surprisingly easy to make. Whether baked or air fried, they offer the crunch of a classic fry with the goodness of vegetables and the punch of bold spices. Once you try them, they are sure to become a go to favourite.