If you are tired of regular smoothies and want something that feels a little more satisfying, a smoothie bowl might be just what you need. This orange yoghurt smoothie bowl is a cool, creamy, and fresh way to start your day. The natural sweetness of ripe oranges blends beautifully with the tang of thick yoghurt, and the toppings make every bite exciting. It is light enough to keep you feeling fresh, but rich enough to keep you full for longer.
For this recipe, go for sweet oranges that feel heavy and give a little when pressed. Navel oranges or kinnow are great choices. Use full fat or Greek style yoghurt for a thick and creamy base. If your yoghurt is too sour, you can balance it out with a small amount of natural sweetener like honey or maple syrup.
Step 1: Peel and slice the oranges
Take two large sweet oranges. Peel them, remove the seeds, and separate the segments. For a smoother blend, you can also remove the thin membranes from each segment, but it is not necessary. Slice the segments into smaller pieces so they blend easily. Set a few segments aside for topping later. Oranges that are chilled will give your bowl a nice cool base without needing too much ice.
Step 2: Blend with yoghurt and banana
In a blender, add the orange pieces along with one chopped ripe banana. The banana adds creaminess and natural sweetness to the bowl. Now add one cup of thick plain yoghurt or Greek yoghurt. Blend everything together until smooth. If the texture is too thick, add a small splash of milk or orange juice. If it feels too runny, add a few more banana pieces or some ice cubes and blend again. The consistency should be thicker than a regular smoothie, like soft serve.
Step 3: Taste and adjust the sweetness
Depending on how sweet your oranges and banana are, you may want to add a little honey or maple syrup. Add one teaspoon at a time and blend until you get the balance you like. You can also add a pinch of cinnamon or a few drops of vanilla essence for added depth. Taste again and make sure the flavours are well rounded but still fresh and fruity.
Step 4: Pour into a bowl and chill briefly
Pour the smoothie mixture into a bowl using a spoon or ladle. The texture should be thick and creamy, not watery. If you want to serve it extra chilled, pop the bowl into the fridge for ten minutes before adding toppings. You can also use frozen fruit next time for an instantly chilled effect. Smooth the surface with the back of a spoon and get ready to decorate.
Step 5: Add colourful toppings and serve
Now comes the fun part, toppings. Use the orange segments you set aside earlier. Add them on top in a circular pattern or scatter them naturally. Add a sprinkle of granola, a few pomegranate seeds, chia seeds or coconut flakes for texture. You can also add some chopped nuts like almonds or pistachios. A drizzle of honey or nut butter gives the bowl extra richness. Serve immediately with a spoon. This bowl is not only delicious, but also beautiful enough to post on your favourite feed.
The orange yoghurt smoothie bowl is a refreshing way to enjoy fruit in a new form. It is creamy, colourful and perfect for slow mornings when you want to treat yourself to something fresh and healthy. With just a few ingredients and five simple steps, this bowl can become your go to breakfast or post workout reward. It is light, nutritious and packed with natural flavour. Every bite feels like a burst of sunshine in a bowl.