A five-year review released by Mpower underscores a deepening mental health crisis among Indian men, revealing both rising vulnerability and a growing willingness to seek help. Over the review period, Mpower reached 2.83 lakh men through its helpline, clinical facilities and youth-focused outreach programmes.
Young men between 18 and 25 years formed the majority, with initiatives in colleges, communities and campuses engaging 2,07,350 individuals. Counsellors observed that early access significantly improves openness to conversations around emotional distress.
Working-age men preferred the anonymity of the Mpower 1on1 helpline, which fielded 75,702 male calls between 2022 and 2025. Stress, depression and relationship challenges dominated these calls, and 40% of callers felt immediate stress relief.
Urban and semi-urban regions stood out in engagement, led by Pune and Mumbai, while Delhi, Rajasthan, Bengaluru, Goa and Hyderabad collectively crossed 40,000 young male engagements.
The most frequently reported issues included burnout, anxiety, loneliness and unresolved family or academic pressures. Many men admitted to suppressing emotions or relying on unhealthy coping methods.
“Men continue to shoulder an enormous emotional burden, often silently. Our data shows that when men do reach out, the relief is immediate and meaningful… Support is available, confidential, and free of judgment.”