Healthy bodies come in all shapes and sizes. While weight loss is certainly not a magic bullet for health, and not every person needs to seek after weight loss, it very well may be something you want to work toward to feel your healthiest.
If losing weight is your goal, these 18 food sources might assist with supporting a healthy weight loss journey, as per science.
1. Whole eggs
Eggs are incredibly nutrient-dense. Interestingly, practically almost all its nutrients are found in the yolks — like choline and vitamin D — however egg whites deliver 4–6 grams of protein each.
Since they’re high in protein and fat, they help you feel full.
2. Leafy greens
Leafy greens include kale, spinach, collard greens, Swiss chard, and a few others.
They have many properties that make them perfect for reaching or maintaining a healthy weight. For instance, they pack fibre and nutrients that keep you satiated and hydrated.
3. Salmon
Fatty fish like salmon are very much nutritious and very satisfying.
Salmon is filled with great protein, healthy fats, and different significant nutrients. That combination keeps you satiated and can help you reach a healthier weight.
4. Cruciferous vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts.
A mix of protein, fiber, and low energy density (low calorie content) makes cruciferous vegetables the perfect foods varieties to include in your meals if you want to lose weight.
5. Chicken breast and some lean meats
Meat remains a controversial food group for numerous people.
Beyond issues of sustainability and ethics, we’re as yet not certain whether and how red meat raises the risk of heart disease or diabetes.
6. Potatoes and other root vegetables
White potatoes appear to have fallen out of favor — possibly, at least in part, because of the rise of lower-carb diets.
For what it’s worth, potatoes and other root vegetables have many properties that make them magnificent food vfor weight loss and optimal health.
7. Tuna
Tuna is another satiating high protein food.
It’s a lean fish, meaning it has protein, which helps keep you full, as well as healthy fats. Among these solid fats is docosahexaenoic acid (DHA), a type of omega-3 fatty acid, which might benefit your heart.
8. Beans and legumes
Beans and other legumes can be great for weight loss. These include lentils, black beans, kidney beans, and some others.
Those foods tend to be high in protein and fiber, which are 2 nutrients that promote satiety. They likewise tend to contain some resistant starch .