As temperatures rises, seasonal fruits like mangoes, watermelons, berries, and litchis take center stage. Not only are they packed with hydration and essential nutrients, but they also make perfect ingredients for refreshing summer recipes. Here are five handpicked seasonal fruit recipes you shouldn’t miss this summer.
1.Mango Salsa Recipe for Summer Snacking
Mangoes are the undisputed kings of summer, and this mango salsa recipe is the perfect way to enjoy them. Dice ripe mangoes, red onions, cherry tomatoes, and cucumber. Toss them with freshly chopped coriander, a squeeze of lime, and a hint of salt and green chili. Serve chilled with tortilla chips or as a topping on grilled chicken or fish for a tangy, tropical twist.
2.Cooling Watermelon Soup with Mint – A No-Cook Delight
If you’re looking for a no-fuss meal, this watermelon soup with mint is your go-to. Blend chunks of watermelon with a splash of lime juice, a few mint leaves, and a pinch of black salt. Serve it cold in a bowl with a garnish of crushed ice and mint sprigs. This dish is both hydrating and detoxifying ideal for hot summer afternoons.
3.Berries and Yogurt Parfait for a Healthy Breakfast
Make breakfast fun and healthy with a berries and yogurt parfait. Layer fresh strawberries, blueberries, and raspberries with Greek yogurt and a sprinkle of granola. Add a drizzle of honey for extra sweetness. This high-protein, antioxidant-rich treat keeps you energized and full all morning.
4.Litchi and Coconut Water Cooler – Hydration with a Twist
Litchis are sweet, juicy, and hydrating. For a quick litchi coconut cooler, blend peeled litchis with fresh coconut water, a dash of lemon juice, and ice. Strain and serve in a tall glass with a basil leaf garnish. It’s nature’s energy drink with no artificial sugar.
5.Grilled Pineapple with Honey and Cinnamon
Add a tropical zing to your BBQ nights with grilled pineapple slices. Brush pineapple rings with a mix of honey and cinnamon before placing them on the grill. Cook until slightly charred and caramelized. Serve warm with a scoop of vanilla ice cream or over pancakes for a sweet-savoury dessert.
Seasonal fruits offer endless possibilities beyond just being eaten raw. These summer-specific recipes are not only healthy and easy to prepare but also keep your palate excited and your body cool. Try them now and make this summer refreshingly delicious.
