1. Boost Immunity with Seasonal Fruits and Veggies
Eating fresh, seasonal produce strengthens the immune system naturally. Citrus fruits like oranges, lemons, and sweet limes are rich in Vitamin C, which enhances white blood cell production. Leafy greens, carrots, and beetroots are loaded with antioxidants that help fight inflammation and reduce the risk of respiratory infections. Including turmeric and ginger in daily meals can further enhance your body’s defense mechanisms.
2. Stay Hydrated to Soothe and Protect the Throat
In fluctuating weather, people tend to drink less water, which leads to dry throats and congestion. Warm fluids like herbal teas, lukewarm water with honey and lemon, or clear soups not only hydrate but also soothe irritated throats. Avoid chilled beverages as they can trigger a sore throat and worsen cough symptoms.
3. Maintain Optimal Indoor Humidity to Prevent Sore Throat
Dry air from fans or air conditioners can irritate nasal passages and throats. Using a humidifier or placing a bowl of water in your room helps maintain ideal humidity levels. Add a few drops of eucalyptus oil to the water for added respiratory benefits. Clean your filters regularly to avoid dust and allergens.
4. Dress in Breathable Layers to Adapt to Temperature Swings
Wearing layered, breathable clothing allows the body to adjust quickly to the temperature changes between morning, afternoon, and night. This prevents sudden exposure to cold, which often triggers cough and throat infections. Always carry a light scarf to protect your neck and chest from cool air.
5. Practice Proper Hygiene to Stop Virus Spread
Frequent handwashing with soap and avoiding touching your face can drastically reduce the chance of catching viruses responsible for cold and cough. Disinfect commonly touched surfaces like mobile phones, doorknobs, and keys. Carry a hand sanitizer when outdoors.
6. Prioritize Sleep and Stress Management
Lack of sleep and high stress can lower your immune response. Aim for 7–8 hours of quality sleep and engage in stress-reducing activities like yoga, deep breathing, or walking. A well-rested body is more resilient to seasonal infections.
