5 yellow fruits and vegetables that protect the body from diseases

Yellow fruits and vegetables are very important in food. Yellow fruits and vegetables contain a good amount of phytochemicals, antioxidants, vitamins and minerals, which protect the body from diseases.

Yellow colored fruits and vegetables are very beneficial for health. You will find things like pumpkin, lemon, papaya, orange, cantaloupe, capsicum, corn, pineapple and banana in yellow colored fruits and vegetables. Yellow colored fruits and vegetables help in increasing immunity. Heart and diabetes patients must include them in their diet. Know their benefits.

Yellow Capsicum– Yellow capsicum is rich in antioxidants, vitamins and minerals. Yellow Shimla contains a good amount of folate which controls the level of homocysteine. Heart patient must consume it.

Pineapple– Potassium and many other essential enzymes are found in Pineapple. It reduces the problem of bloating. Pineapple detoxifies the body and strengthens immunity. Eating it increases eyesight and reduces the risk of cataract.

Banana– Banana is a fruit found in all seasons. Bananas are rich in vitamins A, B, C, E, zinc, potassium and magnesium. It contains amino acids, which protect against allergies. Vitamin B6 is found in bananas, which is an antioxidant.

Lemon– Lemon is considered very beneficial for health. Vitamin C is found in good quantity in lemon. It has anti-bacterial properties and citric acid. By applying it on the skin, the blemishes are removed. Lemon improves insulin resistance. A diabetic patient must eat lemon.

Maize– Corn is very beneficial for health. Vitamin B is found in plenty in maize. It helps in keeping the brain healthy and reducing the level of bad cholesterol. Folic acid and vitamin B5 are also found in maize. Maize is also good for eye health.

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