Best diet plans to follow

With people becoming more conscious about their health, following diet plans has become a trend. But, it is necessary to have an in depth knowledge about the diet that you are following. If you are not sure which diet you should follow, then we are here to help you out.

Listed below are some of the best diet plans that you should follow.

1. Intermittent fasting

It is a dietary strategy that cycles between periods of fasting and eating. It basically restricts the time you are allowed to eat which would ultimately help you in reducing your calorie intake. This can lead to weight loss unless you compensate by eating too much in the times during which you are allowed to eat. This diet has benefits like anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation etc.

2. Plant based diets

Plant based diets significantly help in reducing weight. There are many types of vegetarianism, but most involve eliminating all meat, poultry, and fish from the diet. Some vegetarians may similarly avoid eggs and dairy. Plant based diets have other benefits like reduced risk of chronic conditions like heart disease, certain cancers, and diabetes.

3. Low carb diets

Low carb diets are popular for weight loss. This type of diet restricts your carb intake in favor of protein and fat. These diets are typically higher in protein than low-fat diets, which is necessary, as protein can help curb your appetite, raise your metabolism, and conserve muscle mass. Low carb diets help weight loss and are said to be more effective than conventional low-fat diets.

4. Paleo diets

Paleo diets involve eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. It restricts the consumption of processed foods, grains, sugar, and dairy, with the help of some less restrictive versions allow for some dairy products like cheese. Paleo diet can help in weight loss and reduce harmful belly fat.

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