Black tea is the most popular type of tea worldwide. This tea is one of four varieties made from Camellia sinensis leaves; the other three are white, oolong, and green teas. The processing procedures utilised to manufacture different varieties of teas vary. Unlike other forms of tea, black tea leaves undergo a thorough oxidation process that exposes the cells within them to oxygen. According to experts, this oxidation may offer black tea an advantage over green tea. Both white and oolong teas are partially oxidised.
Here are the benefits of Black Tea consumption:
1. Reduces the chance of dying from any cause
A recent study found that people who drink at least two cups of black tea daily have an almost 13% lower risk of dying from any cause when compared to non-drinkers. Similar to previous research, participants’ risk of heart disease, stroke, and cardiovascular disease decreased with increasing tea consumption.
2. Enhances focus
Black tea contains roughly half as much caffeine as coffee, in contrast to some other types of tea. L-theanine is another amino acid that is present in it. The mixture promotes focus and alertness. While caffeine alone can make you feel more jittery, black tea’s L-theanine content gives you a steady, steady energy. In a smaller study, the effects of drinking black tea versus water on cognitive performance were investigated. Drinkers of black tea outperformed participants in memory and executive function tests.
3. Reduces blood glucose levels
Your body’s ability to regulate sugar can be enhanced and blood glucose can be lowered by drinking black tea without added sweeteners. Additionally, studies reveal that black tea raises blood sugar levels in both normal and diabetic patients.
4. Enhances cardiac health
When it comes to cardiovascular health, black tea is very powerful. Theaflavones contribute to blood cholesterol reduction. Additionally, flavonoids, which are antioxidants present in nuts, dark chocolate, and red wine, slash the risk of heart disease by 8%. According to studies, you can reduce your blood pressure, your chance of major cardiovascular events (like heart attacks and strokes), and your risk of dying from heart disease with each cup of tea you drink every day.
5. Lowers the chance of stroke
Stroke is the second leading cause of death worldwide, occurring when there is a blockage in the blood vessels that supply the brain with oxygen. There may be a way to lower your risk of stroke by drinking black tea. Research indicates that consuming at least two.
