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Assuming you have blood sugar, food choices become limited. One must be careful to not only avoid sugar as well as food with a high Glycemic Index and those that lead to a spike in blood sugar post-consumption. A healthy beginning to the day is exceptionally essential and therefore, the decision of breakfast is vital. […]
Popular sayings have all manner of surprising origins, and often reflect unique features of the time and place in which they entered common speech. Some sayings, or idioms, are so ubiquitous that we will use them as part of our day-to-day vocabulary without any knowledge of their true origins. Below we’re going to take a […]
The festival of Navratri has begun from today. This Navratri is also known as Chaitra Navratri, Vasant Navratri and Ram Navratri. This Navratri will be celebrated from April 2 to April 10, 2022. During the festival of Navratri, nine forms of Goddess Durga are specially worshipped. The rules of Navratri fasting may vary but the […]
Protein is an important nutrient for the human body. From the structure and form of enzymes to the basic structure of the body. The function of proteins is to conduct the biochemical processes of the body. Protein is present in most cells of the body. Protein is essential for the development of skin, blood, bones […]
Dieting is a good thing to lose weight, but dieting does not mean being hungry at all. When you are hungry, your attention shifts more towards junk and processed food. In such a situation, you should include these healthy-tasty and low-calorie snacks in your diet. Makhana: Makhana is the best option for you as a […]
Yellow fruits and vegetables are very important in food. Yellow fruits and vegetables contain a good amount of phytochemicals, antioxidants, vitamins and minerals, which protect the body from diseases.
For any woman, becoming a mother is the most beautiful feeling in the world and this journey begins with pregnancy. At the same time, somewhere there is restlessness and fear in his mind that during this journey of 9 months everything will be fine or not and at the same time there are many health […]
The summer season brings a wide range of fresh fruits that offer respite from the hot season and help us keep ourselves hale and hearty. Not many of us know that the summer season fruits contain important nutrients which work wonders in keeping your heart healthy. Not only are these fruits beneficial in keeping us […]
Fruits being low in calories and high in fiber, are pretty helpful in weight loss. Eating fruits not only helps in losing weight but also helps in lowering the risk of diabetes, high blood pressure, cancer, and heart problems. Here are 11 fruits that aid in weight loss. 1. Grapefruit Popularly associated with dieting and […]
One of the most common problems people face is constipation. Symptoms include passing stools less than three times per week, hard stools, unable to pass stools, etc. The intensity of these symptoms differs from person to person. Some people experience it frequently, while others experience it only once in a while. This may happen due […]