Fruit is typically our go-to option for days when we want something sweet and nutritious. There’s no need to completely eliminate our favourite fruit from our diets, even though we may occasionally be told to limit our fruit intake due to its high sugar and carb content. Finding balance and making wise decisions are key to maintaining a healthy lifestyle while still indulging. The good news is that there are numerous fruit varieties that offer our bodies the vitamins and nutrients they require to remain healthy.
Grapefruit: Regular grapefruit consumption can help with weight loss, lowering cholesterol, and reducing insulin resistance. In addition to being rich in vitamin C, the citrus is also low in water and high in fibre. Numerous studies have shown that people who regularly eat grapefruit are able to maintain a healthy weight and even lose weight more quickly than people who don’t.
Pineapple: Among the variety of tropical fruits, pineapple stands out as the healthiest choice. Only one cup provides 76% of the daily recommended manganese intake and 131% of the daily recommended vitamin C intake. The fruit’s anti-inflammatory properties and high bromelain content, which may help ward off cancer and slow tumour growth, are two reasons why nutritionists adore it.
Raspberries: Raspberries are delicious and contain eight grammes of fibre per cup. Fiber aids in preventing sugar spikes that make us crave chocolate shortly after eating and keeps us feeling fuller for longer. The berries also contain manganese, which is beneficial for skin and bone health, and vitamin C to support our immune system.
Pomegranates: Pomegranates have three times the antioxidant content of green tea and wine. They’re also known to lower blood pressure, act as an anti-inflammatory, and lower the risk of cancer (and other diseases). The tiny seeds also include fibre, potassium, and vitamin C.
Blueberries: The advantages of those lovely blueberries are numerous. They contain a tonne of antioxidants, are good for the heart, can lower stress and protect against cancer, Alzheimer’s, and strokes. The potent berries can also support healthy brain ageing and enhance elderly populations’ memory.
