Nuts are tasty, filling and nutritious. They are the best snacks for quick hunger relief. Nuts are a great source of plant protein, fiber and good fat. Nuts can improve the nutritional value and taste of a dessert, salad, smoothie, or bowl of fruits when added to it. From Keto to Vegan, nuts are enjoyed with all kinds of diets.
They are helpful fibers that can aid in reducing the risk of heart attacks and strokes. Nuts can also aid in weight loss. Let’s take a look at some nuts to consume for good health and to lose belly fat.
Walnuts
Walnuts are high in antioxidants and omega-3 fatty acids. It can assist the body fight oxidative damage while also aiding digestion. When walnuts are consumed after soaking overnight, they provide the most benefits.
Almonds
Almonds provide a huge amount of nutrients. It can be eaten raw and roasted. They contain a lot of Vitamin E and other antioxidants. It can help with blood sugar control and lower cholesterol levels. Eating almonds reduces hunger and aids in weight reduction.
Cashews
Cashews are high in fiber, protein, manganese, zinc, and magnesium. Stearic acid, which is found in cashews, has been proven to lower DL levels. Cashews are good for your heart, blood sugar control and weight loss.
Peanuts
Good fat, protein, and carbohydrates are found in peanuts. It includes the antioxidant Resveratrol and is a treasure house of vitamins and minerals. It contains monounsaturated and polyunsaturated fats, which help to increase energy. Omega 3 fatty acids found in it help reduce the risk of heart disease.
Pistachios
It has anti-inflammatory qualities and antioxidants. It is rich in fiber, minerals and unsaturated fats and improves heart health. It can control blood pressure, cholesterol and blood sugar levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.