Sometimes you want a drink that’s more than just something to sip. You want something to enjoy slowly, something with layers, textures and flavours that feel both indulgent and healthy. This chia mango smoothie jar is exactly that. It combines sweet ripe mango, soaked chia seeds and smooth yoghurt or plant-based milk in beautiful, spoonable layers. The result is a breakfast or snack that is full of fibre, natural sweetness and gentle energy. It is also a visual treat, perfect for prepping ahead and enjoying chilled from the fridge. Use ripe, pulpy mangoes like alphonso, kesar or badami for the best results. Choose a mild, unsweetened base like plain yoghurt or almond milk so the mango can shine.
Step 1: Soak chia seeds for a pudding-like texture
In a small bowl, combine two tablespoons of chia seeds with half a cup of milk or plant-based milk of your choice. Stir well and let it sit for at least twenty minutes, or overnight in the fridge. Stir once again after five minutes to avoid clumps. The chia seeds will absorb the liquid and form a jelly-like consistency, much like a light pudding. This will become the base or middle layer of your jar, adding fibre and texture.
Step 2: Prepare the mango smoothie
Peel and chop one large ripe mango and blend the pieces into a smooth puree. If the mango is very sweet, you will not need to add anything else. For a thicker smoothie texture, blend the mango with a quarter cup of plain yoghurt or a splash of coconut milk. If you want a more tropical flavour, a small banana can also be added. This mango layer brings richness, colour and that signature sunshine flavour to the jar.
Step 3: Assemble the jar in layers
Take a clean glass jar or a small bowl and begin layering. Start with a few spoonfuls of the soaked chia pudding at the bottom. Then gently spoon over a thick layer of the mango smoothie. Add another light layer of yoghurt or some more chia if you want an extra stripe of contrast. The goal is to have visible layers with different colours and textures. You can repeat the layers depending on the size of your jar.
Step 4: Add toppings for crunch and beauty
Once the layers are done, top your jar with a small handful of toppings. You can use chopped mango, pomegranate seeds, toasted nuts, coconut flakes or a sprinkle of granola. This adds texture and crunch to every spoonful and makes the jar visually appealing. Keep the toppings light so they do not sink into the smoothie. The layered presentation makes this feel more like a parfait than a drink.
Step 5: Chill and enjoy with a spoon
Cover the jar and place it in the fridge for at least fifteen to twenty minutes before serving. This helps all the layers settle and cools the smoothie perfectly. Serve with a spoon and enjoy it slowly. This is not just a grab and gulp drink but a mini meal that fills you up gently and keeps you satisfied. It is perfect for breakfast, a midmorning pick me up or even a light evening snack.
This chia mango smoothie jar is where health meets beauty in a spoonable form. It has colour, fibre, natural sweetness and refreshing flavour all layered into one joyful glass. The chia keeps you full, the mango makes it feel like dessert and the toppings bring it all together. Whether you make it fresh in the morning or prep it the night before, this smoothie jar is a nourishing way to celebrate mango season one spoon at a time.