There’s something incredibly satisfying about a smoothie that manages to feel indulgent and healthy at the same time. That’s exactly what this avocado smoothie with banana and honey delivers. It’s smooth, mildly sweet, and rich in texture thanks to the natural creaminess of avocado and the sweetness of ripe banana. When you add a little honey and blend it all together, you get a thick, luxurious drink that’s full of flavour and goodness.
This smoothie is perfect for those who want something wholesome yet light. It doesn’t rely on processed sugar or artificial flavours. Instead, it uses fresh ingredients to give your body a boost of healthy fats, potassium, fibre, and antioxidants. The avocado provides a buttery smooth texture without overpowering the taste, and the banana adds natural sweetness and body. A spoonful of honey brings it all together with a gentle, warm finish.Whether you’re starting your morning, refuelling after a workout, or craving something cool in the afternoon, this smoothie is a perfect fit. It’s also versatile, you can make it dairy-free, add seeds or oats for extra nutrition, or even freeze it into popsicles for summer.
Step 1: Choose ripe avocado and banana
Begin with one ripe avocado and one ripe banana. The avocado should be slightly soft to the touch, with a smooth, greenish interior. The banana should have a few brown spots on the peel, which means it’s naturally sweet and soft perfect for blending. Peel both and set aside. These two ingredients are the heart of the smoothie, and their ripeness will determine how creamy and sweet your drink turns out.
Step 2: Add your base liquid
In a blender jar, pour in about one cup of milk. You can use regular dairy milk or go for plant-based options like almond, oat, or soy milk depending on your preference. The choice of milk affects the taste slightly, dairy gives a richer texture, while almond or oat milk keeps it lighter. If you want your smoothie to be thinner, you can add more milk later while blending.
Step 3: Blend in avocado, banana, and honey
Add the peeled avocado and banana to the blender along with one to two teaspoons of honey. The honey adds a mild sweetness that balances the mellow flavour of the avocado. If you prefer a sweeter smoothie, feel free to adjust the amount of honey. At this stage, you can also add a few optional extras like a pinch of cinnamon, a teaspoon of chia seeds, or a couple of ice cubes to make it colder and more refreshing.
Step 4: Blend until completely smooth and creamy
Secure the blender lid and blend everything on high speed for about thirty to forty seconds, or until the mixture turns smooth and lump-free. Scrape down the sides if needed and blend again briefly. The smoothie should have a velvety, creamy consistency, thick but pourable. If it feels too thick for your liking, you can thin it down with an extra splash of milk and blend again for a few seconds.
Step 5: Pour and serve fresh with optional toppings
Once blended, pour the smoothie into a glass or jar. For extra appeal, you can top it with thin banana slices, a sprinkle of crushed nuts, or a light dusting of cinnamon powder. Serve it immediately while it’s chilled and fresh. This smoothie is also great to take on the go just store it in a lidded bottle and keep it cool. If you want to prep ahead, store it in the fridge for up to a day, though it’s best consumed fresh for the best taste and colour.
This avocado smoothie with banana and honey is the perfect combination of creamy texture and natural sweetness. It’s filling without being heavy, energising without being sugary, and smooth without any dairy thickeners. Ideal for breakfast, snacks, or post-exercise recovery, this simple five-ingredient smoothie shows how a few good ingredients can blend into something delicious and nourishing. Once you try it, it might just become your everyday go-to.