Around two-thirds of our body is composed of water, so It’s crucial to keep yourself hydrated. Having 3-4 litres of water daily can help you stay hydrated. However, it is not only water that can help you maintain proper fluid levels.A variety of fruits and vegetables are excellent providers of water. In fact, eating is responsible for around one-fifth of your daily fluid intake.
Cucumber:
Cucumbers contain approximately 96% water, the greatest water content of any food. They are low in calories and contain vitamins and fibre.
Tomatoes:
Tomatoes are composed of around 95% water. Whether you want small sweet cherry tomatoes, giant juicy tomatoes, or tomatoes on the vine, there is a wide range of options available. Tomatoes include Vitamin A, which supports healthy skin, eyes, and immune system function.
Spinach:
Spinach contains around 93% water, making it a fantastic hydration source. Spinach is also an excellent source of iron. Iron is necessary for transporting oxygen throughout your body and maintaining a healthy immune system.
Mushrooms:
Mushrooms are made up of around 92% water. Additionally, they contain vitamin B2 (riboflavin), which is beneficial to the skin and nervous system. Vitamin B2 also helps to relieve fatigue and release energy from the foods you eat.
Yellow melons:
Yellow melons, like honeydews, contain approximately 91% water. Melons are low in calories and sugar, and high in potassium. Potassium supports appropriate blood pressure, nerve and muscle function.
Oranges:
Oranges contain roughly 86% water. Citrus fruits rich in vitamin C include oranges, lemons, clementines, and satsumas. Vitamin C is an antioxidant that promotes healthy muscles, bones, tendons, arteries, and skin. It also helps your immunity and nervous systems function properly, as well as your body’s absorption of iron from diet.
Apples:
Apples are made up of around 86% water. There are thousands of distinct types of apples growing around the world. They are also low in calories and include vitamins, fibre, and antioxidants.
Blueberries:
In recent years, blueberries have gained popularity as a healthy food. Blueberries contain around 85% water, in addition to being high in fibre, vitamins, and minerals. Berries have high levels of antioxidants, which help to protect your cells from damage.