Dick Van Dyke is truly an inspiration, proving that age is just a number when it comes to maintaining health and vitality. At 99 years old, he still prioritizes fitness by working out three days a week, a routine he credits with keeping him in great shape for his age. During an appearance on Ted Danson’s podcast Where Everybody Knows Your Name, Van Dyke shared his commitment to staying active and his belief that exercise is a key reason he’s not “stove up” like others his age.
Danson reminisced about working out alongside Van Dyke at a Malibu gym, where he marveled at the actor’s dedication. Not only did Van Dyke lift weights and engage in circuit training, but he also danced his way between machines, showing off his joyful energy. Danson was so impressed by Van Dyke’s regimen that he asked him about it, learning that the star would finish his workout, swim laps, and then take a nap—what a perfect routine for longevity!
Van Dyke has evolved his fitness habits as he’s gotten older, now focusing on yoga, sit-ups, and stretching. His positive outlook on aging is clear, especially when promoting his book Keep Moving and Other Tips and Truths About Aging. He shared that the hardest part of growing older is not being able to do things you once enjoyed, like tennis. However, his advice for those struggling with aging is valuable—find activities you love and stick with them. He encourages others to seek out fulfilling hobbies and pursuits, rather than focusing on things like missed business opportunities, reminding them to enjoy life.
Van Dyke’s words are a powerful reminder to keep moving, embrace joy, and live life with passion, no matter how many candles are on the cake.