Facts about Almonds: Advantages and disadvantages of almond consumption

One of the most popular tree nuts in the world, almonds are rich in fats, antioxidants, vitamins, and minerals, and they make a nutritious snack. You already know that almonds are healthy, but let’s explore some of the other advantages they have for you now and in the future.

Here are some essential facts about Almond:

●Nutrients, fibre, and proteins abound in almonds.

●In Jordan, almond trees are the oldest domesticated trees, having been cultivated as early as 3000–2000 BC.

●Almonds lower your cholesterol risk.

●Almond oil can control blood sugar.

●Overindulging in almonds may result in motion sickness, diarrhoea, dyspnea, dysphagia, and other symptoms.

●Almond is actually a fruit seed rather than a nut.

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