Foods to eat during your period

Periods are a strange time for most women. We go through a plethora of emotions and mood swings during these times, and on top of it, we have to handle the chaos of our daily schedules. Here is a list of foods that can help lessen the uncomfortable symptoms of periods.

1. Water

To stay hydrated, drink lots and lots of water during periods. Staying hydrated during periods can reduce your chances of getting dehydration headaches and prevent bloating.

2. Fruits

Eat fruits that have high water content, like watermelon. Eating such fruits will keep you hydrated and help curb your sugar cravings without consuming much-refined sugar.

3. Green leafy vegetables

Due to a lot of bleeding during periods, we get low on iron. It is, therefore, necessary to consume a lot of green leafy vegetables so that our iron levels are maintained as lack of iron can lead to fatigue, dizziness, and body pains.

4. Ginger

Ginger tea is known to improve specific symptoms of mensuration. Ginger has anti-inflammatory effects, which help in soothing aching muscles. Ginger also helps in reducing nausea and vomiting. It should be noted that consuming a lot of ginger causes stomach aches and heartburns.

5. Chicken

Chicken is an iron and protein-rich food that helps in improving overall health. It keeps you satiated and helps in curbing cravings.

6. Fish

Fish rich in iron, omega three fatty acids, and protein are highly nutritious—Omega 3s help reduce the intensity of period pains. Consumption of fish is also good in reducing mood swings and depression.

7. Dark chocolate

Dark chocolate is a tasty and healthy snack rich in iron and magnesium. Magnesium helps in reducing the severity of PMS symptoms.

8. Nuts

Most nuts are rich in Omega 3 fatty acids and are a good source of protein, magnesium, and vitamins. Consumption of nuts helps maintain iron levels and reduce stress and mood swings.

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